This highly-rated course boasts a 3.5-star-star rating from 0 reviews and has successfully guided 901 students in mastering Personal Transformation skills. Featuring 6 hour(s) of expert-led content delivered in English, this course offers thorough training to enhance your Social Science expertise. The course details were last updated on December 24, 2024. This coupon code is brought to you by Anonymous.
- Expires on: 2025/07/04
- Last Update: June 30, 2025
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Price:
33.99 $0 $
About This Course
Do you want to learn powerful, evidence-based techniques to help yourself or others overcome anxiety, depression, stress, and negative thinking? Are you a coach, counselor, teacher, or simply someone passionate about mental health and personal development?
"This course offers a personal development certificate in CBT techniques, designed for coaches, counselors, and wellness professionals. Please note: this is not a clinical or medical qualification."
Cognitive Behavioral Therapy (CBT) is one of the most effective and widely used approaches in modern psychology, helping individuals identify and change negative patterns of thinking and behavior. This comprehensive course provides a practical, step-by-step introduction to CBT, equipping you with the knowledge and tools to apply its principles in both personal and professional settings.
Whether you're looking to become a CBT practitioner, enhance your existing skills as a coach or therapist, or simply want to improve your own mental well-being, this course will guide you through the essential techniques of cognitive restructuring, behavioral activation, and emotional regulation. You’ll learn how to recognize cognitive distortions, challenge limiting beliefs, and support lasting behavioral change. This course is designed for personal and professional development but does not provide a government-accredited or licensed qualification
Designed for beginners and those seeking practical CBT skills, the course combines clear explanations with real-life examples, exercises, and applications you can start using right away. By the end, you'll be confident in your ability to use CBT to support yourself and others on the path to healthier thinking and living.
