This highly-rated course boasts a 4.4-star-star rating from 26 reviews and has successfully guided 869 students in mastering Mental Health skills. Featuring 1 hour(s) 30 minute(s) of expert-led content delivered in English, this course offers thorough training to enhance your Social Science expertise. The course details were last updated on December 24, 2024. This coupon code is brought to you by Anonymous.
- Expired on April 22, 2025
- Last Update: April 21, 2025
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Price:
19.99 $0 $
About This Course
Welcome to our in-depth course on Acceptance and Commitment Therapy - ACT, meticulously crafted to provide you with a comprehensive understanding of this transformative therapeutic approach. Acceptance and Commitment Therapy - ACT is a pioneering, evidence-based treatment that merges mindfulness strategies with behavioral science to guide individuals toward a more fulfilling and meaningful life.
In this course, you'll explore the six core processes of Acceptance and Commitment Therapy - ACT:
1. Cognitive Defusion: Master techniques to detach from your thoughts and feelings, a fundamental aspect of Acceptance and Commitment Therapy - ACT that helps minimize their influence on your behavior.
2. Acceptance: Learn to open up to and embrace difficult emotions without letting them dictate your actions. This crucial process within Acceptance and Commitment Therapy - ACT supports you in fully experiencing your life.
3. Present Moment Awareness: Develop your ability to remain engaged in the present through Acceptance and Commitment Therapy - ACT techniques, enhancing your mindfulness and conscious awareness.
4. Self-as-Context: Discover the power of viewing yourself from a third-person perspective, fostering a stable viewpoint for observing and accepting your thoughts and feelings in Acceptance and Commitment Therapy - ACT.
5. Mindfulness Skills: Acquire practical mindfulness skills with core techniques from Acceptance and Commitment Therapy - ACT, including Anapanasati and Vipassana meditation.
6. Values and Committed Action: Identify your core values and align them with meaningful goals and actions. Acceptance and Commitment Therapy - ACT emphasizes living in accordance with your values to achieve lasting fulfillment.
In addition to understanding the six core processes, you will learn:
- Effective Counseling Techniques: Gain the skills needed to conduct impactful counseling sessions based on Acceptance and Commitment Therapy - ACT.
- Structured Therapy Sessions: Learn how to organize your sessions and utilize ready-made worksheets tailored to Acceptance and Commitment Therapy - ACT.
- Client Problem Identification: Master the art of recognizing and addressing various client issues using Acceptance and Commitment Therapy - ACT.
- Guidance Strategies: Discover how to guide clients through a range of problems effectively.
- Overcoming Roadblocks: Understand common setbacks in counseling sessions and how to overcome them.
The course offers hands-on exercises such as abdominal breathing, progressive muscle relaxation, and body scan meditation, all integral to Acceptance and Commitment Therapy - ACT. By the end of this course, you will be adept at incorporating Acceptance and Commitment Therapy - ACT principles into your practice or personal growth journey, promoting greater psychological flexibility and well-being.
This clear and concise course is designed to provide you with a thorough understanding of Acceptance and Commitment Therapy - ACT, enabling you to apply these principles effortlessly and smoothly. If you're ready to deepen your knowledge and skills in Acceptance and Commitment Therapy - ACT, enroll now!
I am Aman Varma, Counseling Psychologist and Accredited in Acceptance and Commitment Therapy - ACT.
