This highly-rated course boasts a 5.0-star-star rating from 0 reviews and has successfully guided 980 students in mastering Other Health & Fitness skills. Featuring 5 hour(s) of expert-led content delivered in English, this course offers thorough training to enhance your Social Science expertise. The course details were last updated on December 24, 2024. This coupon code is brought to you by Anonymous.
- Expired on August 23, 2025
- Last Update: August 22, 2025
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Price:
39.99 $0 $
About This Course
With this course you will get Internationally accredited Diploma in aerobic which is different from Udemy Certificate. Different professional design Certificate. The certificate is obtained after finising the course.
This course is accredited from Accreditation Authority IAOTH-The International Association of Therapists.
Content
Introduction lectures
About Institut Rs
About Udemy platform
Value and benefits of Institut Rs courses
Module 1 Introduction to aerobic mix
Module 2 Choreography of the 1-st song
Movements
Learning video jumps without music 5 minutes
Learning video jumps with music 5 minutes
Learning video step forward and knee start slow add hand movements without music 5 minutes
Learning video step forward and knee start slow add hand movements with music 5 minutes
Learning video speed up add punch without music 5 minutes
Learning video speed up add punch with music 5 minutes
Learning video add jump to knee punch and speed up more without music 5 minutes
Learning video add jump to knee punch and speed up more with music 5 minutes
Learning video step forward spread arms in both sides without music 5 minutes
Learning video step forward spread arms in both sides with music 5 minutes
Combos
Combo 1 Practice video jumps step forward and knee start slow add hand movements without music 5 minutes
Combo 1 Practice video jumps step forward and knee start slow add hand movements with music 5 minutes
Combo 2 Practice video jumps step forward and knee start slow add hand movements speed up add punch without music 5 minutes
Combo 2 Practice video jumps step forward and knee start slow add hand movements speed up add punch with music 5 minutes
Combo 3 Practice video video jumps step forward and knee start slow add hand movements speed up add punch add jump to knee punch and speed up more without music 5 minutes
Combo 3 Practice video video jumps step forward and knee start slow add hand movements speed up add punch add jump to knee punch and speed up more without music 5 minutes
Combo 4 Practice video video jumps step forward and knee start slow add hand movements speed up add punch add jump to knee punch and speed up more step forward spread arms in both sides without music 5 minutes
Combo 4 Practice video video jumps step forward and knee start slow add hand movements speed up add punch add jump to knee punch and speed up more step forward spread arms in both sides with music 5 minutes
Full Choreography of the 1-st song Module 3
Choreography of the (2)second song
Movements
Learning video jumping reverse lounges without music 5 minutes
Learning video jumping reverse lounges with music 5 minutes
Learning video fast feet arms without music 5 minutes
Learning video fast feet arms with music 5 minutes
Learning video jumps body circles without music 5 minutes
Learning video jumps body circles with music 5 minutes
Learning video elbow strike without music 5 minute
Learning video elbow strike with music 5 minute
Learning video squat punch down and up without music 5 minutes
Learning video squat punch down and up with music 5 minutes
Learning video jumps without music 5 minutes
Learning video jumps with music 5 minutes
Learning video squat roll arms without music 5 minutes
Learning video squat roll arms with music 5 minutes
Combos
Combo 1Practice video jumping reverse lounges fast feet arms without music 5 minutes
Combo 1 Practice video jumping reverse lounges fast feet arms with music 5 minutes
Combo 2 Practice video jumping reverse lounges fast feet arms jumps body circles without music 5 minutes
Combo 2 Practice video jumping reverse lounges fast feet arms jumps body circles with music 5 minutes
Combo 3 Practice jumping reverse lounges fast feet arms jumps body circles elbow strike without music 5 minutes
Combo 3 practice video jumping reverse lounges fast feet arms jumps body circles elbow strike with music 5 minutes
Combo 4 Practice jumping reverse lounges fast feet arms jumps body circles elbow strike squat punch down and up without music 5 minutes
Combo 4 practice video jumping reverse lounges fast feet arms jumps body circles elbow strike squat punch down and up with music 5 minutes
Combo 5 Practice jumping reverse lounges fast feet arms jumps body circles elbow strike squat punch down and up jumps without music 5 minutes
Combo 5 practice video jumping reverse lounges fast feet arms jumps body circles elbow strike squat punch down and up jumps with music 5 minutes
Combo 6 Practice jumping reverse lounges fast feet arms jumps body circles elbow strike squat punch down and up jumps squat roll arms without music 5 minutes
Combo 6 practice video jumping reverse lounges fast feet arms jumps body circles elbow strike squat punch down and up jumps squat roll arms with music 5 minutes
Full Choreography of the 2(second) song
Module 4 Final exam
About exam
How to secure Internationally accredited diploma
At the end of course there is an exam. The exam includes makeing 30 second video in which you demonstrate 1 choreography that you learned in the course.
How to secure Internationally accredited diploma certificate.
After completing the course, you will be awarded a recognized IAOTH certificate from Institut Rs to prove your new skill and achievement, as well as your knowledge and skill set.
After completing the exam, the certificate is paid.
Explanation why our certificates are charged?
Our diplomas-certificates are paid because our diplomas have a unique design (each course has a separate unique design) that are worked on by graphic designers who are paid for their work. The difference in price is because some students want an original certificate sent by post, for which there are additional costs for printing, transportation, etc.
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